Keto
Keto: Can I Drink Alcohol?
Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...
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Keto
Keto Flu: Is it Real?
The Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...
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Digital Addiction
Instagram and Our New Reality
Accepting Instagram as the new reality There’s an episode of Black Mirror called Nosedive where in our seemingly not too distant future we all have...
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Digital Addiction
Dating on an App & NYC Bachelor Insights
Hinge, Bumble, Tinder, Happn, Sexy Bagel, The League, Grinder, etc., the list goes on and on. There’s always a new one nowadays, you probab...
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Digital Addiction
iPhone OVERLOAD
I counted 24 out of 31. 31 people is a little light for NYC standards, but a solid number for a Wednesday midday subway ride from midtown Manhattan...
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Lifestyle
So you want to quit your job...
So you want to quit your job? Where do you start? You want to be out next year this time. Mark it down on your calendar, start a countdown some...
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Everyday
Want to Win at Life? Sleep.
Ask people what they deem most important in living a healthy lifestyle and you’ll probably get answers like diet and exercise. Sleep? Almost never...
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Digital Addiction
I lost my iPhone for 36 Hours & Here’s What I Learned
"That stinks that’s the worst ha-ha.""Damn, I’m sorry to hear that man""HAHAHHAHA""Oh wow, that blows bro" "Hey man, I'm sorry man, that is a shame...
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Keto
Nuts for Keto Livin’x
Nuts. Man’s best friends when it comes to managing the keto diet. Quick, convenient, satiating, and a low carb packing a powerful punch of quality ...
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Fit & Food
Ultramarathon training in the City
Training for trail and mountain races is pretty difficult when living in the concrete jungle. Instead of trees, dirt and fresh air, I have skyscrap...
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Everyday
Why you should read before sleep
Our minds and attention are scattered frequently throughout the day. Stimuli in our times are off the charts and for most of us, the day doesn’t en...
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Keto
Ketogenic Diet 101
TVs are getting flatter, Robots are 3 minutes away from integration with society, technology is getting smarter and life is moving wayyyy fas...
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Keto
Quick Keto Foods Reference -- the "Yes" & the "No"
So you want to do the keto diet. Seeking to reach ketosis is a significant diet change for most of us. So we’ve compiled a quick reference po...
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