Keto Flu: Is it Real?

Keto Flu: Is it Real?

The Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...

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Keto: Can I Drink Alcohol?
Keto

Keto: Can I Drink Alcohol?

Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...

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Instagram and Our New Reality
Digital Addiction

Instagram and Our New Reality

Accepting Instagram as the new reality There’s an episode of Black Mirror called Nosedive where in our seemingly not too distant future we all have...

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Grab Bag Body Pump

Grab Bag Body Pump

Pick Two It’s this simple: pick two movements, one upper body focused, and the other lower body focused. Perform as many reps as you can of the two...

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Prison Cell Cut-Up

Prison Cell Cut-Up

Finding time, space, and energy to work out can indeed be difficult. However, the prison cell workout limits the endless choices you’ll find at you...

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Man and woman in plank holding opposite hands
Fit & Food

10 Minute Total Body Shredder

Short on time but high on energy? We’ve got the workout for you. This 10 minute total body shredder will get you sweating, with a nice endorphin ...

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The Fat Burning Bonanza Workout
Fit & Food

The Fat Burning Bonanza Workout

Here’s some good news: fat burning workouts do not have to involve heavyweights, tons of equipment, and a lot of room. Even better is they don’t ...

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Woman sitting cross legged on bed with lemon tea, toast, oatmeal, fruit, and book.
Fit & Food

What’s in your stomach?

To some terms like probiotics, gut bacteria and lactobacillus are nothing new. To some, it’s a whole new world. Either way, the category is now lit...

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Athlete running through station with briefcase
Everyday

Everyday hacks to more Sapien.

Too tired to work out. Too busy to cook dinner. Too short on time to walk instead of drive. Life is a very busy place and making real lifestyle cha...

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cold water tap with water streaming down
Fit & Food

The Cold

The anxiety of knowing there’s about to be an onslaught of cold water directed at your naked, vulnerable body, is pretty intense. 

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Man with suitcase boarding flight. How I Fly
Everyday

How I fly

Compression. Layers. Glasses. Hydrate big time. And if I feel like doing work, black coffee. Vroom vroom.

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