Keto: Can I Drink Alcohol?
Keto

Keto: Can I Drink Alcohol?

Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...

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Keto Flu: Is it Real?
Keto

Keto Flu: Is it Real?

The Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...

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Instagram and Our New Reality
Digital Addiction

Instagram and Our New Reality

Accepting Instagram as the new reality There’s an episode of Black Mirror called Nosedive where in our seemingly not too distant future we all have...

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iPhone OVERLOAD
Digital Addiction

iPhone OVERLOAD

I counted 24 out of 31. 31 people is a little light for NYC standards, but a solid number for a Wednesday midday subway ride from midtown Manhattan...

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Want to Win at Life? Sleep.
Everyday

Want to Win at Life? Sleep.

Ask people what they deem most important in living a healthy lifestyle and you’ll probably get answers like diet and exercise.  Sleep? Almost never...

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Nuts for Keto Livin’x
Keto

Nuts for Keto Livin’x

Nuts. Man’s best friends when it comes to managing the keto diet. Quick, convenient, satiating, and a low carb packing a powerful punch of quality ...

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Ketogenic Diet 101
Keto

Ketogenic Diet 101

TVs are getting flatter, Robots are 3 minutes away from integration with society, technology is getting smarter and life is moving wayyyy fas...

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As a frequent consumer of nutritional products, I especially liked the bio absorbability of this product. I was able to feel the effects within a 2-hour period. It is on par with methylated B12 which is more expensive and requires placing something under your tongue. I would highly recommend this product

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