10 Minute Total Body Shredder


Short on time but high on energy? We’ve got the workout for you. This 10 minute total body shredder will get you sweating, with a nice endorphin rush before work or a night out. You can even repeat the circuit to turn this into a full killer workout.

It’s simple, perform each exercise for 60 seconds; moving from one movement to the next with no rest.

  1. Lopsided Plank

    Get into a normal high plank, then drop one of your arms down to low plank position (elbow and forearm on the floor). Switch after 30 seconds.

  2. Side Plank Leg Grab


    Get into a side plank, bend your top leg and reach back and hold your ankle with your top hand (like a quad stretch). Switch sides after 30 seconds.

  3. Crab Reach


    Sit on your butt with your knees bent and your arms extended behind you. Reach up into a bridge, twisting one side of your body to extend your arm overhead. Alternate sides for 60 seconds.

  4. Alternating Lateral Squat


    Stand with your legs hip distance apart. Squat laterally with your left leg so that your thigh is at a 90-degree angle with the floor. Alternate sides for 60 seconds.

  5. Standing Leg Raise

    With hands on your hips, raise your leg straight out in front of you, holding for a few seconds at the top. Alternate legs for 60 seconds.

  6. Iso Squat



    Sink down into a squat and count to 5. Repeat movement for 60 seconds.

  7. Lopsided Pushup


    Get into a standard push up posture. Extend your left arm out to your side, balancing on your fingertips. Perform push-ups in this position for 30 seconds. Switch sides.

  8. Floater Lunge


    Balance on one foot and perform a rear lunge. Switch sides after 30 seconds.

  9. Fingertip Cross Hold


    Get into a push-up position and spread your arms wider than your shoulders, slightly out in front of you. Balance on your fingertips and hold the position for 60 seconds.

  10. Chair Jump Squat
    Sink down into a squat with your arms raised above you. Hold this position for 5 seconds and explode up into a jump. Sink down controlled and slowly back into your squat position.
Written by Daniel Rizza

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