First off, you’ll want to avoid alcohol which contains grains, like beer. Secondly, a lot of alcoholic drinks have enough carbs and sugar to kick you out of ketosis, think beer and wine. We’re being pretty Puritan about this, and the truth of the matter is that one of two beers probably won’t screw you up completely, but it’s better to avoid them if you can.
Below we’ll break down guidelines on what to do before you drink, how to drink responsibly, and which alcohol to choose:
- Always hydrate before drinking. A little bit of Himalayan pink salt and lemon in your water will help provide extra electrolytes before the alcohol dehydrates you.
- Eat something (something #fatty). How about a nice steak dinner with avocado, asparagus (comes with a natural defence against the bad effects of alcohol), and a big bed of greens. This will help provide your body with nutrients to function at peak performance when processing the alcohol in your system.
- Take Milk Thistle before and after you drink. Milk Thistle helps the liver function at a high level – and can even help grow the liver back in those who have really damaged this vital organ (amazing!).
- Consume an 8 ounce (at least) glass of water for every drink you have. This will help keep you stay hydrated while drinking, and stave off that nasty hangover the next day 😊
- Do your best not to exceed 4 alcoholic drinks. After this point is when it really starts wreaking havoc on your system.
All that said, when it finally comes time to make a decision, here are your options:
- Beer ~10 to 30 grams of carbs per glass – sorry, not a good option!
- Wine ~2.5 to 5 grams of carbs per glass – better than beer, but still not great
- Hard Liquor - NO carbs, baby! Whiskey, vodka, tequila, scotch, gin 🡪 yes, yes, yes, yes! Stay away from sweetened liquors and mixing with something sugary, opt for things like club soda or seltzer if you want a mixer. Lemon & lime slices and even apple cider vinegar can be good options depending on the drink!
Overall, clear hard liquor is probably your best bet if you want to imbibe.
Drink responsibly, my friends!
Hi guys, my name is Montell!
I`m a professional writer and I`m going to change your lifes onсe and for all
Writing has been my passion for a long time and now I can`t imagine my life without it.
Most of my works were sold throughout Canada, USA, Old England and even India. Also I`m working with services that help people to save their time.
People ask me “Mr, Montell Rivera, I need your professional help” and I always accept the request, `cause I know, that only I can save their time!
Professional Academic Writer – Montell Rivera – [url=https://www.spreaker.com/user/12044052/seven-tips-for-writers]Seven tips for writers[/url] Team
My name is Kalem Warner. And I am a professional academic writer with many years of experience in writing.
My interest is to solve problems related to writing. And I have been doing it for many years. I have been with several organizations as a volunteer and have assisted people in many ways.
My love for writing has no end. It is like the air we breathe, something I cherish with all my being. I am a passionate writer who started at an early age.
I’m happy that I`ve already sold several copies of my poems in different countries like England and others too numerous to mention.
I also work in a company that provides assistance to many students from different parts of the world. Clients always come to me because I work no matter how difficult their projects are. I help them to save energy, because I feel fulfilled when people come to me for writing help.
Professional academic Writer – Kalem – [url=https://www.buzzsprout.com/886822/2794507-writing-recources-hints]Writing recources hints[/url] Corps
Hello everyone , I’m Alton.
Welcome to my website . I started writing in high school after a creative writing assignment for my English teacher. I did creative writing for a while before I thought about doing something else.
I had always loved doing non-fiction writing because I’m passionate about learning. When you combine writing talent with a love of learning, research paper writing only makes sense as a job.
I’m passionate about aiding the students of the future in their school career. When they don’t have time for their paper , I am there to help.
Alton Sawyer – Academic Writing Help – [url=https://www.klusster.com/portfolios/rankmyservice/contents/17263?code=ca28c9d1-eab0-4934-a3a8-b835c3e43e1b]10 Most Common College Freshman Mistakes[/url] Confederation
президент медведев петух козел гей трансвестит Мир Магнитов травлю все закладки ядом
HighQuality травлю все закладки пролонгированным нервным ядом, станете даунами сами не заметите
ПОДСЫПАЛ ИНФЕКЦИЮ В ЗАКЛАДКУ И УКРАЛ 25 000 000$
у русских большое очко
кидалы верните деньги петухи козлы пидоры hydraruzxpnew4af.onion обоссыши ебанные
купить гашиш амфетамин
http://hydraruzxpnew4af.onion/market/676 Лавка “Другое сознание”
Teen Girls Pussy Pics. Hot galleries
[url=https://adrenalinebot.ru/]адреналин бот[/url] – л2 бот, adrenalin bot l2