Keto Flu: Is it Real?
Keto

Keto Flu: Is it Real?

The Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...

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Keto: Can I Drink Alcohol?
Keto

Keto: Can I Drink Alcohol?

Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...

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Net Carbs
Keto

Net Carbs

Not all carbs are created equal. Especially when it comes to their impact on our blood sugar. The glycemic index measures how a carbohydrate-contai...

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Keto Snacks and Condiments
Keto

Keto Snacks and Condiments

The fun part of any diet -- snacks and condiments! The feel good, mouth salivating fun part. Keto is very much a diet where everything you put in y...

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Ketogenic Diet 101
Keto

Ketogenic Diet 101

TVs are getting flatter, Robots are 3 minutes away from integration with society, technology is getting smarter and life is moving wayyyy fast.

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Nuts for Keto Livin’
Keto

Nuts for Keto Livin’

Nuts. Man’s best friends when it comes to managing the keto diet. Quick, convenient, satiating, and a low carb packing a powerful punch of quality ...

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