Athlete running through station with briefcase
Everyday

Everyday hacks to more Sapien.

Too tired to work out. Too busy to cook dinner. Too short on time to walk instead of drive. Life is a very busy place and making real lifestyle cha...

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Man with suitcase boarding flight. How I Fly
Everyday

How I fly

Compression. Layers. Glasses. Hydrate big time. And if I feel like doing work, black coffee. Vroom vroom.

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Horizon with sun setting and plumes of smoke and smog in the air
Environment

Urban Pollution

Urban air quality has been deteriorating for some time but in recent years the pace to disaster has risen. Poor air quality is the difference betwe...

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Man making bed
Clean Bed

Why you should make your bed

We’re not your mother, but we do agree with her. Making your bed in the morning is underrated in its ripple effects throughout our day. Viewed by m...

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Sleeping man with clock - win at life
Everyday

Want to Win at Life? Sleep.

Ask people what they deem most important in living a healthy lifestyle and you’ll probably get answers like diet and exercise.  Sleep? Almost never...

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