Woman sitting cross legged on bed with lemon tea, toast, oatmeal, fruit, and book.
Fit & Food

What’s in your stomach?

To some terms like probiotics, gut bacteria and lactobacillus are nothing new. To some, it’s a whole new world. Either way, the category is now lit...

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Always ask for a Lemon.
Fit & Food

Always ask for a Lemon.

Whenever I go to a restaurant and water is served, the first thing I do is ask the waiter for lemon. I want lemon in my water. It’s become a habit ...

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Keto Snacks and Condiments
Keto

Keto Snacks and Condiments

The fun part of any diet -- snacks and condiments! The feel good, mouth salivating fun part. Keto is very much a diet where everything you put in y...

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Plant Proteins
Fit & Food

Plant Proteins

Plant proteins and other non-meat protein sources (for the sake of this article, we will lump it all into non-meat vs meat) have been gaining popul...

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As a frequent consumer of nutritional products, I especially liked the bio absorbability of this product. I was able to feel the effects within a 2-hour period. It is on par with methylated B12 which is more expensive and requires placing something under your tongue. I would highly recommend this product

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