
Keto: Can I Drink Alcohol?
Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...
Read moreFrom focused movement practices, to dedicated nutrition experts - Sapiens are members of our community that represent a special commitment to all things health and wellness. Learn more about them below and give us a shout if you'd like to be featured as a Sapien.
A former corporate worker who wanted to enjoy waking up everyday; since I made the switch, I haven't looked back and now wake up with a smile on my face. I'm one of the co-founders of Sapien and live the Sapien ethos everyday! I wear blue light glasses when computering, walk around with a weighted vest (people think I'm a cop :)
); run trail ultra-marathons; constantly seek new experiences; travel as often as I can (and afford) & more. Questions? DM me on IG.
Best Health Advice
Sleep 7-8 hours, constantly hydrate #water, eat whole foods & have a mindfulness practice
Favourite Exercise
Stairmaster all day! Legs, core, stamina, coordination = can't lose! I've also recently discovered Vinyasa Yoga.
Guilty Pleasure
Sour patch kids :)
Professional bodybuilder, i also love cycling.
Workingout makes me feel alive.
Im an animal lover!
Best Health Advice
Eat clean , lift hard, get enough sleep...repeat!!
Favourite Exercise
Barbell Walking lunges!
Guilty Pleasure
Cheat meal! Burger, pizza & ice cream are my go-tos!
Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...
Read moreThe Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...
Read more