Keto Flu: Is it Real?
The Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...
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From focused movement practices, to dedicated nutrition experts - Sapiens are members of our community that represent a special commitment to all things health and wellness. Learn more about them below and give us a shout if you'd like to be featured as a Sapien.
33 years, New York, USA.
Daniel Rizza
A former corporate worker who wanted to enjoy waking up everyday; since I made the switch, I haven't looked back and now wake up with a smile on my face. I'm one of the co-founders of Sapien and live the Sapien ethos everyday! I wear blue light glasses when computering, walk around with a weighted vest (people think I'm a cop :)
); run trail ultra-marathons; constantly seek new experiences; travel as often as I can (and afford) & more. Questions? DM me on IG.
Best Health Advice
Sleep 7-8 hours, constantly hydrate #water, eat whole foods & have a mindfulness practice
Favourite Exercise
Stairmaster all day! Legs, core, stamina, coordination = can't lose! I've also recently discovered Vinyasa Yoga.
Guilty Pleasure
Sour patch kids :)
26 years, Mumbai, India.
Rahul Tarfe
Professional bodybuilder, i also love cycling.
Workingout makes me feel alive.
Im an animal lover!
Best Health Advice
Eat clean , lift hard, get enough sleep...repeat!!
Favourite Exercise
Barbell Walking lunges!
Guilty Pleasure
Cheat meal! Burger, pizza & ice cream are my go-tos!
Quick Reads
Keto
Keto: Can I Drink Alcohol?
Once you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...
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